Book Review: The Transformation: Discovering Wholeness and Healing After Trauma by Dr. James .S. Gordon

the transformation by dr james s gordon
Source: https://jamesgordonmd.com

A few months back I received an ebook and was asked if I would be interested in giving my honest review on it. As soon as I read the book title I knew I had to read it!

This book came my way at the right time because I was looking for a good book on mental/emotional trauma. The subject of trauma has always intrigued me and I wanted to learn more about it. 

After reading this book, I must say I really enjoyed this book! It really does justice to the book title.

6 Simple Resolutions for This New Year

new year resolutions


Here we are, once again-- making all the resolutions and hoping for the best. 

I hope this year was great for you. Speaking for myself, it was a bit bumpy for me but I'm taking away some important life lessons from this year to the next. I know that counts as a good thing, and so I won't call this year a total bummer. What I learned this year is going to help me make the coming year better, and I'm really looking forward to it!

I'm sure you've decided on some of your resolutions that you're going to make (or already started with... Jeez I'm late to the party!). I've decided that this year my resolutions are going to be really basic. You know, sometimes it's better to go back to basics, and that's exactly what I'm doing this year. I want to bring about some basic changes in my habits.

This year I've decided my resolutions to be more health-focused, but not just physical but also mental health. I'm dedicating this year to PEACE. That's my theme for this year. So, if you've not thought of any resolutions or if you want to include some peace in your life then you can include some of my resolutions into yours. And trust me, if you are millennial, you need it!