tag:blogger.com,1999:blog-644040806887764968.post7195465700267226032..comments2024-02-24T14:22:17.331+05:30Comments on Quirky Writes: Deep Breathing Exercise for Stress and AnxietyUnknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-644040806887764968.post-25549919838617649442018-12-05T13:28:44.396+05:302018-12-05T13:28:44.396+05:30Inhale. Hold. Exhale. Lovely tips here. Inhale. Hold. Exhale. Lovely tips here. Natasha @MrsChettyLifehttp://www.mrschettylifestyle.co.zanoreply@blogger.comtag:blogger.com,1999:blog-644040806887764968.post-21868258889197604922018-12-03T18:48:16.827+05:302018-12-03T18:48:16.827+05:30Yeah, that's a great method to help make sure ...Yeah, that's a great method to help make sure your expiration is longer and that you hold breath for a bit as well. Thanks for stopping by! :)Quirky Writeshttps://www.blogger.com/profile/13073526221963833342noreply@blogger.comtag:blogger.com,1999:blog-644040806887764968.post-53774408275501580192018-12-03T18:47:12.500+05:302018-12-03T18:47:12.500+05:30Thank you! I'm glad you found it helpful! For ...Thank you! I'm glad you found it helpful! For sure try it out. :)Quirky Writeshttps://www.blogger.com/profile/13073526221963833342noreply@blogger.comtag:blogger.com,1999:blog-644040806887764968.post-29944830247810536612018-12-03T18:46:25.756+05:302018-12-03T18:46:25.756+05:30Yes, that's from yoga. That's a post for a...Yes, that's from yoga. That's a post for another day. :) Thank you for stopping by!Quirky Writeshttps://www.blogger.com/profile/13073526221963833342noreply@blogger.comtag:blogger.com,1999:blog-644040806887764968.post-33398872083138598282018-12-03T18:44:56.145+05:302018-12-03T18:44:56.145+05:30Thank you! Yeah, you should give this a try. It...Thank you! Yeah, you should give this a try. It's really effective.Quirky Writeshttps://www.blogger.com/profile/13073526221963833342noreply@blogger.comtag:blogger.com,1999:blog-644040806887764968.post-48785731822599286702018-12-03T02:52:12.802+05:302018-12-03T02:52:12.802+05:30Thanks for the post. I so appreciated the thorough...Thanks for the post. I so appreciated the thoroughness of what you had to say. Thanks for the instructions. I will remember 4-7-8. Patriciahttps://www.findingworkthatmatters.com/noreply@blogger.comtag:blogger.com,1999:blog-644040806887764968.post-4687477886944755812018-12-02T23:43:58.320+05:302018-12-02T23:43:58.320+05:30I love this post. Thank you for giving the science...I love this post. Thank you for giving the science behind stress and what it does to our bodies. I've found breathing to be one of the most effective techniques for anxiety. I'm definitely going to use your tips!Cedarhttps://www.contentwithcoffee.comnoreply@blogger.comtag:blogger.com,1999:blog-644040806887764968.post-7295476070291526032018-11-30T07:17:06.070+05:302018-11-30T07:17:06.070+05:30This is a great post! Another breathing technique ...This is a great post! Another breathing technique I really like practicing is alternate nostril breathing! It's wonderful & is very calming! <br /><br />-Madi xo<br />http://everydaywithmadirae.comMadi Rowanhttps://www.blogger.com/profile/11477026941770746614noreply@blogger.comtag:blogger.com,1999:blog-644040806887764968.post-65507457464557563902018-11-29T22:47:27.268+05:302018-11-29T22:47:27.268+05:30Ooh these are so handy! I’ve really been getting i...Ooh these are so handy! I’ve really been getting into breathing exercises and mindfulness lately so will try these! Thanks for sharing. Clare xx | https://www.clayaa.comClayaahttps://www.blogger.com/profile/17129724152943179646noreply@blogger.com